To reduce belly fat, do these 4 exercises at home, the figure will be maintained

 Home Exercises for Belly Fat : Belly fat spoils the whole look. There are some exercises you can do to reduce belly fat. 

Home Exercises for Belly FatMost of people nowadays are troubled by obesity. Many people have extra fat all over their bodies. So some people get extra fat on their arms, thai or belly. The part of the body on which the extra fat is released looks completely different from the whole body. The extra fat stored in the body spoils your entire look. In such a situation, every person is working hard to make himself fit and healthy. Especially, people who have got belly fat, adopt many tricks to burn their fat. To reduce belly fat, they sweat for hours in the gym or reduce their food and drink. But if you want, you can burn belly fat just by doing some exercises at home. Exercising daily at home increases body movement and gradually reduces belly fat. In such a situation, you must be thinking that what exercise should be done to reduce belly fat? or else how to do exercise at home to reduce belly fat ? ( Home Exercise for Belly Fat Loss ) 

1. Bicycle Crunches- Bicycle Crunches Exercise

• You can do bicycle crunches at home to reduce belly fat. 
• For this, lie down on your back on a mat.
• Now bend your knees and raise your legs.
• After this, hold the head from behind with both your hands and lift it up.
• Then straighten the left leg. Keep the right leg bent at the knee.
• Now keep the left leg bent at the knee and straighten the right leg.
• You can do this exercise for about 5-10 minutes. 
• But do not do this exercise in a hurry. 
• Regular practice of Bicycle exercise can be done to reduce belly fat.

2. Heel Touch Exercise- Heel Touch Exercise

• If you have a lot of fat stored on your belly, then you can do heel touch exercises.
• For this, you lay a mat. Lie on your back on this.
• Keep a distance between your two feet.
• Now bend both your feet from the knees and keep the soles on the ground. 
• After this, raise your body and shoulders.
• Try to touch the heel of the left foot with the left hand.
• After this, touch the heel of the right foot with the right hand.
• You can do this exercise in 20 sets.
• Do it slowly in the beginning. Later you can increase its time also.
• Doing heel touch exercises daily can help you reduce belly fat. 

3. Burpees- Burpees

• Burpees are a full-body workout that can help build abs.
• Apart from this, extra body fat can also be burned by doing burpees exercises.
• For this, you stand on the ground. Keep your feet at shoulder width.
• After this, bend your legs from the knees and bend towards the front. 
• Place both your hands on the ground on the same level as your shoulders. 
• Now jump and stand straight and take your hands up towards the sky.
• Then bend the legs at the knees and keep the hands down.
• You can practice this exercise for 5-10 minutes. 
• In the beginning, doing burpees may seem a bit difficult, but gradually you can do it easily. 
• If you are worried about your belly fat, then you can do burpees exercises regularly.

4. Lying Leg Raise- Lying Leg Raises Exercise

• Lying leg raise exercise can help in reducing the extra fat in the legs and abdomen.
• To do this exercise, first of all, lie down on the ground.
• Keep both your hands straight and place them under the thighs.
• After this, raise both your legs up. 
• In this position, both legs will remain at 90 degrees. Then slowly bring the legs down and come to the normal position.
• This will improve blood circulation in your body. It will also help in reducing belly fat. 
• Exercises for Belly Fat: If you have extra fat stored on your belly, then you can do Lying Leg Raises, Burpees, Heel Touch Exercises, and Bicycle Crunches. These exercises can be easily done at home. You practice these exercises slowly in the beginning. 

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Belly Fat , belly fat , exercise , Exercises , weight loss, loss weight,