Having pain in the lower back? 3 exercises for lower back pain

  Lower Back Pain: To reduce the problem of pain in the lower back, you can take the help of many types of exercises. Let's know -

Lower Back Pain: Pain in the lower back is a very common condition. This problem can occur due to many reasons. In which there can be a poor lifestyle, eating disorders, wrong sleeping patterns, lack of vitamins, kidney stones, etc. There is a lot of discomfort when there is a pain in the lower back. To reduce this pain, you should seek medical advice immediately. Apart from this, you can reduce lower back pain with some exercises. Let us know what are exercises for lower back pain?

1. Exercises for lower back pain

child pose

With Child's Pose, you can reduce muscle stiffness, pain in the shoulders and Taman, pain in the back of the neck. Along with this, this exercise can also help you in reducing the pain in the lower back. Let us know how to do this exercise? 

• To do Child's Pose, first sit on the yoga mat in the posture of Vajrasana. 
• Now while breathing in, lift both the hands up, during this time the palms do not have to be joined together. 
• Now while exhaling, bend forward. Keep in mind that you have to lean forward from the hip joints. During this, you bend forward until your palms rest on the ground. 
• After this rest your head on the ground. This position is the pose of Balasana. 
• In this position, relax a bit and take long breaths. 
• Stay in this posture for about 30 to 40 seconds. You will get benefit from this. 

2. Knee to Chest Stretch

With the help of this exercise, you can relax the hips, thighs and glutes. This will also give relief from lower back pain. 

• To do this exercise, lie down on your back. Now bend both knees and keep your feet flat on the floor. 
• Keep your left knee bent or extend it straight along the floor.
• Draw your right knee toward your chest, and clasp your hands on the back of your thigh or the top of your shin.
• Lengthen your spine to your tailbone, and avoid lifting your hips.
• Take deep breaths while stretching. Stay in this posture for about 30 seconds to 1 minute. Repeat it. 

3. Cat-cow exercise  

Practicing the cat-cow exercise leads to stretching of the shoulders, neck and chest.

• To do this exercise, keep your hands and knees on the floor and stay in the cow's posture. 
• During this, breathe and keep your feet out. Now fill the air in the stomach and exhale rapidly. 
• Try to touch your chin to your chest. After this bend your spine upwards.
• Do this at least 10 to 15 times.
• Repeat this process for about 1 to 2 minutes. 

 You can take the help of these exercises to reduce the pain in the lower back. However, if you are having a lot of pain, then definitely consult an expert in this situation. 

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Lower back pain, back pain, fitness, health care, health, exercise