The plank exercise is considered the best to reduce belly fat. Learn about 5 different ways to do it.
Exercising is very important to lose weight. Although by doing normal exercise, our fat starts reducing gradually, but belly fat is very stubborn and it does not reduce even after working hard. Plank exercise can be done only to reduce this fat. These exercises are very difficult to do. Doing them for some time also feels very difficult. This exercise has a direct effect on our stomachs. Plank is one of the very good exercises not only to reduce the stomach but also to strengthen the core muscles. There are different types of this exercise. In this, many of your muscles get benefits like oblique, glute, hamstring, etc. Let's know how you can lose weight by doing a plank.
How to do High Plank?
First come to the table top position. During this, keep your hands under your shoulders. Keep knees bent and bring them directly under your hips. Now lift your knees up and straighten your legs, so that you can come into the high plank position. During this, pull your glutes and core inwards. Include this exercise in your daily exercise routine.
Side plank
First of all, lie down on your right side. Keep your right hand in rest position. Now start extending your legs. Engage your core. Lift your hips up and lift your knees off the ground as well. Now lift your left arm towards the ceiling. Now make sure that your body is in a straight line.
Elevated plank
Take a chair and place your hands on it at shoulder distance. Now take your feet back one by one and come to the elevated plank position. Keep your feet hip-width apart and keep all your weight on your toes.
Wide leg plank
First, come to the tabletop position. Now lift both knees from the ground. Now straighten your legs so that a straight line is formed. Now you have come to the high plank position. Now take out one leg from the side of the mat. Move it out from the ground so that the straight line remains like this.
Four arm plank
First, come to the tabletop position on the ground. Keep your hands just below the shoulders. Keep your knees bent at this time. Your feet should also be in the gap of the hips. Now come lay down with your four arms in a line. At this time the hands should be in line with the shoulders. At this time also take special care that your palm rests well on the mat.
By doing all these exercises, your weight will start reducing rapidly. Make sure to include them in your routine for some time. Slowly you will start seeing results.
Tags :
Plank
Weight Loss
Core Planks
plank
core plank
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