These 5 nutrients are essential for men's health, keep them fit for a long life

 Men's Health: In today's hectic life, most men do not pay attention to their health, due to which there is a lack of nutrients in the body.

Men's Health Care Tips: The health needs of women and men are quite different. When it comes to health, most people recommend women and men to follow the same diet. But men need more nutrients and different amounts than women. However, in our country, mostly women's health is mentioned. Therefore, today we will discuss which essential nutrients should be included in our daily diet to take care of men's health.

Essential Nutrients for Men's Health - Important Nutrients For Men's Health

To live a long and healthy life, a man needs fiber, protein, anti-oxidants, potassium, calcium . Let us know its benefits and how these nutrients can be fulfilled.

Everyone needs fiber to keep digestion and stomach-related problems at bay . Due to the balanced amount of fiber in the body, problems like heart problems also do not occur. It also helps in controlling weight and sugar level. Due to the increasing cases of diabetes, heart problems and blood pressure among men in India, every man is advised to consume fiber. Fiber deficiency can be met by including carrots, capsicum, apple, oats, fresh fruits, leafy vegetables, pulses in the diet.

Calcium 

Men are advised to keep their bones stronger than women. Calcium intake was considered very important to keep bones strong and muscles healthy. Men can include milk, curd, fish and leafy vegetables in their diet so that they get enough calcium through food.

Zinc 

Zinc deficiency is seen in most men. Due to lack of zinc in the body, many problems like fighting infection, delay in wound healing have to be faced. Men should include seafood (fish, prawns), beans and whole grains in their diet for adequate zinc intake.

Anti-oxidants 

Anti-oxidants are most needed by the body to protect it from diseases. In order for the body of men to get enough anti-oxidants, they should consume fruits, vegetables and dry fruits.

Potassium

Lack of potassium in the body causes symptoms like muscle stiffness, pain, fatigue and tension. Potassium is also considered essential for muscle growth and strength. Men can include bananas, avocados, nuts, potatoes and citrus fruits in their daily diet so that there is no deficiency of potassium in the body.